Daily readiness cockpit
Train with a score, not a shrug.
Sync Intervals and Garmin, then compute a single readiness score with recommendation, component breakdown, and short-term trend.
Actions
Sync, then calculate
Trend
No readiness history yet. Sync data and calculate at least one day to build the chart.
Daily score
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Score
Recommendation
Pending
Built from sleep, autonomic balance, training strain, and recovery pressure using the synced Intervals and Garmin data for 2026-04-03.
CTL
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Form
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Ramp Rate
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Components
What drives the score
No readiness report loaded yet for this day.