Daily readiness cockpit
Train with a score, not a shrug.
Sync Intervals and Garmin, then compute a single readiness score with recommendation, component breakdown, and short-term trend.
Actions
Sync, then calculate
Trend
No readiness history yet. Sync data and calculate at least one day to build the chart.
Daily score
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Score
Recommendation
Pending
Built from sleep, autonomic balance, training strain, and recovery pressure using the synced Intervals and Garmin data for 2026-08-18.
CTL
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Form
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Ramp Rate
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Components
What drives the score
No readiness report loaded yet for this day.
AI insight
What the data is telling you
No insight available yet. Sync both providers and calculate readiness to generate one.